Changing the World...One Survivor at a Time

Building resilience & encouraging post-traumatic growth.

Mental Health Day

Fall foliage reflected on the water of my favorite lake

Last Wednesday, I woke up with a headache. While I laid in bed contemplating the tasks ahead of me, I scrolled through some articles on my phone and discovered as well as Indigenous Peoples’ Day, October 10 was World Mental Health Day.   Along with my headache, I took this as a sign. I took […]