Changing the World...One Survivor at a Time

Building resilience & encouraging post-traumatic growth.

6 Ways to Build Self-Confidence

A metallic butterfly with the words "BELIEVE in yourself" engraved on it.

When you feel good about yourself, it seems there is no limit to what you can do. This feeling is called self-confidence. As opposed to confidence, which is based on experience and external evidence, self-confidence is about the belief and trust you place in yourself. “Self-confidence is an emotion that you generate without any history […]